A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the...

Jennifer Kries presents four workouts using Pilates methods to target abs, arms, hips and thighs

Pilates is a dynamic form of exercise created by Joseph H. Pilates more than 80 years ago. Designed to help dancers condition their bodies for the demands of performance, this powerful method of strength training focuses on core stability while providing a full-body workout.

Teaches the seven fundamental Pilates positions needed to benefit from Pilates training. A beginner's workout that focuses on exercises for proper breathing and alignment for core moves, essential for moving on to more challenging workouts.

This DVD will show you how to integrate all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.

Includes three workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.

Leslie Sansone introduces viewers to the Pilates method of stretching for fitness. Includes progressive learning segments: Pilates moves and techniques, the mat workout, and the challenge.

Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide