Catalog Search Results
Author
Language
English
Formats
Description
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.
For the person who has never done yoga before or the regular practitioner looking to
...Author
Series
Publisher
Rosen Pub
Pub. Date
2012
Language
English
Description
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.
Author
Publisher
Henry Holt
Pub. Date
1997
Language
English
Description
Yoga Journal's Yoga Basics offers an introduction to the practice of this popular ancient healing art. It offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles - lyengar, Ashtanga, Kundalini, and others - so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions...
Author
Publisher
Jeremy P Tarcher/Putnam
Pub. Date
©2000
Language
English
Description
A comprehensive guide to yoga for beginning participants that provides nearly two hundred photographs and written instructions on twenty-six different poses, which includes eagle, full locust, bow, camel, rabbit, spine twisting, and other related poses.
Publisher
Anchor Bay Entertainment
Pub. Date
[2002]
Language
English
Description
Even if you've never done yoga before, you can benefit from this gentle program. This yoga program is designed to help you increase your metabolism while gently stretching and relieving stress. Making these simple exercises part of your daily routine may assist in managing the symptoms of diabetes and high cholesterol as well as helping with weight management and improved circulation
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