Yoga journal's yoga basics : the essential beginner's guide to yoga for a lifetime of health and fitness
(Book)
Author
Published
New York : Henry Holt, 1997.
Physical Desc
xiv, 191 pages : illustrations ; 24 cm
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Chetco Community Public Library - Adult/General - Nonfiction | 613.7046 CARRICO | Available |
Port Orford Public Library - Adult/General - Nonfiction | 613.7 CAR | Available |
Subjects
LC Subjects
More Details
Published
New York : Henry Holt, 1997.
Format
Book
Language
English
Notes
General Note
"An Owl book."
Bibliography
Includes bibliographical references and index.
Description
Yoga Journal's Yoga Basics offers an introduction to the practice of this popular ancient healing art. It offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles - lyengar, Ashtanga, Kundalini, and others - so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find tips on the use of the breath in yoga practice and breath awareness exercises; guidelines for regular practice, including health and safety considerations; dozens of illustrated postures - standing, seated, supine, and prone - with their benefits described; sample yoga routines that can be done in as little as 15 minutes per day; and instruction on the practice and power of meditation.--[book jacket].
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Citations
APA Citation, 7th Edition (style guide)
Carrico, M. (1997). Yoga journal's yoga basics: the essential beginner's guide to yoga for a lifetime of health and fitness . Henry Holt.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Carrico, Mara. 1997. Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness. Henry Holt.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Carrico, Mara. Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness Henry Holt, 1997.
MLA Citation, 9th Edition (style guide)Carrico, Mara. Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness Henry Holt, 1997.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.