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Author
Language
English
Formats
Description
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.
For the person who has never done yoga before or the regular practitioner looking to
...7) Legacy
Author
Language
English
Description
"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand...
Author
Publisher
Yogi Publication Society
Pub. Date
©1934
Language
English
Description
"The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its laws, etc. What is known as 'Raja Yoga' deals with the Mind; its control; its development; its unfoldment, etc. What is known as 'Bhakti Yoga' deals with the Love of the Absolute-God. What is known as 'Gnani Yoga' deals with the scientific and intellectual...
Author
Language
English
Description
This early work by Annie Besant was originally published in 1907 and we are now republishing it with a brand new introductory biography. 'Introduction to Yoga' is a collection of Besant's lectures (delivered at the 32nd Anniversary of the Theosophical Society in 1907.) They were intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. They may,...
Author
Series
Publisher
Rosen Pub
Pub. Date
2012
Language
English
Description
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.
Author
Publisher
Columbia University Press
Pub. Date
c2009
Language
English
Description
For serious yoga practitioners curious to know the ancient origins of the art, Stephen Phillips, a professional philosopher and sanskritist with a long-standing personal practice, lays out the philosophies of action, knowledge, and devotion as well as the processes of meditation, reasoning, and self-analysis that formed the basis of yoga in ancient and classical India and continue to shape it today. In discussing yoga's fundamental commitments, Phillips...
Author
Publisher
Pickle Partners Publishing
Pub. Date
2015
Language
English
Formats
Description
"In the summer of 1947, when the creation of the new state of Pakistan was formally announced, ten million people—Muslims and Hindus and Sikhs—were in flight, By the time the monsoon broke, almost a million of them were dead, and all of northern India was in arms, in terror, or in hiding. The only remaining oases of peace were a scatter of little villages lost in the remote reaches of the frontier. One of these villages was Mano Majra."
It...
It...
Author
Publisher
Workman Publishing
Pub. Date
2017.
Language
English
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
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