The habit of worry is not to be overcome by unaided resolution. It is hoped that the victim of this unfortunate tendency may find, among the homely illustrations and commonplace suggestions here offered, something to turn his mind into more healthy channels. It is not the aim of the writer to transform the busy man into a philosopher of the indolent and contemplative type, but rather to enable him to do his work more effectively by eliminating

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A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.

Do you ever feel stressed, worried, or anxious about the future? You aren't alone. From pandemics and natural disasters to school violence and social media overload, today's teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs,

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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable...

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical,...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology

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BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To

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"The memoirs of Mary Rodgers--writer, composer, Broadway royalty, and "a woman who tried everything.""-- The daughter of one composer and the mother of another, Mary Rodgers was herself a composer, whose musical Once Upon a Mattress remains one of the rare revivable Broadway hits written by a woman. Here she tells how she became not just a theater figure in her own right but also a renowned author of books for young readers (including the classic...

Uses silly jokes and light-hearted cartoons along with serious advice to help readers recognize the causes of stress and its effects and learn how to handle worry, anxiety, and stress

BONUS: This edition contains a Letter to My Daughter discussion guide.
A fight, ended by a slap, sends Elizabeth out the door of her Baton Rouge home on the eve of her fifteenth birthday. Her mother, Laura, is left to fret and worry—and remember. Wracked with guilt as she awaits Liz’s return, Laura begins a letter to her daughter, hoping to convey “everything I’ve always meant to tell you but never have.” In...

Tyler and I inch toward the Green Room, in line with blow-dried TV anchors and stuffy columnists. He's practicing his handshake and hello: "It's a pleasure to meet you, Mr. President. It's a pleasure to meet you, Mr. President. It's a pleasure to meet you, Mr. President." When the couple in front of us steps forward for their picture, my teenager with sky-blue eyes and a soft heart looks up at me and says, "I hope I don't let you down, Dad." What...