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Publisher
Koch Vision
Pub. Date
[2004]
Language
English
Description
America's leading T'ai Chi instructor, Terry Dunn offers the most complete, easy-to-use guide for the most popular styles of T'ai Chi. Includes warm up exercises, basic postures, instruction in 37 postures-short form style and much more.
Publisher
YMAA Publication Center
Pub. Date
c2007
Language
English
Description
This program will help loosen and build muscles, tendons and ligaments, which will improve circulation of blood and Qi energy. You'll find balance between strength and flexibility, counteract the effects of stress and fatigue and so much more
Author
Publisher
Barnes & Noble Books
Pub. Date
1999, c1994
Language
English
Description
A perfect introduction to Tai Chi for beginners! More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical,...
Author
Publisher
Charles E. Tuttle Co
Pub. Date
c1993
Language
English
Description
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the...
Publisher
Sounds True
Pub. Date
c2009
Language
English
Description
"The T'ai Chi forms for spiritual awakening. Practitioners around the world rely on T'ai Chi to maintain physical health and well-being, but few realize that certain forms of T'ai Chi offer an even more profound benefit: spiritual evolution. On T'ai Chi for Liberation, John P. Milton reveals a vital practice missing from most T'ai Chi in the West. Also known as "Wuji T'ai Chi," this secret practice is reputed to have been created at Wudang Mountain...
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