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6) Your insides
“Brilliant.” —The New York Review of Books
“Exquisite.” —The Huffington Post
“Magical.” —Minneapolis Star Tribune
In a work that beautifully demonstrates the rewards of...
11) The human body
13) Guts
14) The body book
The ultimate resource for the "girl stuff" coming your way.
The transition from girl to teenager makes the tween years a time of great change—especially in the body department! This unique and creative book for girls ages 7–11 answers the most common questions girls have during this often confusing and overwhelming stage in life. The Body Book gives girls the scoop on everything from body changes and cramps to
...In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.
Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering
...17) Stretching
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