Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within,

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Presents guidelines for organizing one's time on a daily, weekly, monthly, and yearly basis and offers tips for finishing unpleasant tasks as easily as possible

Though life on earth is the history of dynamic interactions between living things and their surroundings, certain powerful groups would have us believe that nature exists only for our convenience. One consequence of such thinking is the apparent fate of the Pacific salmon--a key resource and preeminent symbol of America's wildlife--which is today threatened with extinction. Drawing on abundant data from natural science, Pacific coast culture, and...