Catalog Search Results
Author
Publisher
Harper One
Pub. Date
[2019]
Language
English
Description
"In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon....
Author
Series
Publisher
Fair Winds Press
Pub. Date
2006
Language
English
Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually...
Author
Publisher
G.P. Putnam's Sons
Pub. Date
[2022]
Language
English
Description
"A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power"--
Author
Publisher
Bantam Books
Pub. Date
2000
Language
English
Description
Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program -- whether diet, medication,...
Author
Publisher
DK
Pub. Date
2014.
Language
English
Description
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Publisher
Distributed by Acorn Media
Pub. Date
[2010]
Language
English
Description
The energetic workout combines the body-toning benefits of cardio with the sheer fun of a party, while it incorporates festive moves from Rio to the Caribbean and New York. Contains three calorie-torching dance workouts that can be combined or done separately
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