"This special edition features 3 Leslie Sansone workouts on 1 DVD. Now you can alternate your fitness level...walk one, two or three miles, rain or shine"--Container

"A fun and safe way to firm up and burn calories, while building endurance, coordination, and power"--Container back. Includes: workout customization by level/intensity; "Learn the moves" with 8 multi-angle tutorials; 3 complete workouts; music only and instruction only tracks; biographies of Kathy Smith and Keith Cooke; behind the scenes interviews; samples of Kathy's videos

Complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching in less than 30 minutes

This program is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina.

"Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics...

A combination of yoga, ballet, body sculpting and cardio exercise

Shaggy Bear starts the boom box music that soon has all of the forest animals dancing and exercising.

Amira Mor presents a total workout using jazz and traditional Middle Eastern belly dance movements to exercise your upper and lower body