"This special edition features 3 Leslie Sansone workouts on 1 DVD. Now you can alternate your fitness level...walk one, two or three miles, rain or shine"--Container

An Latin dance-inspired cardio workout, suitable for beginner and intermediate levels

Lose weight and dance off the pounds with three different cardio dance routines. Pro dancers Kym, Lacey, and Dmitry lead viewers through the Swing, Jive, and the Quickstep. Each routine gets the body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts, so viewers can learn with ease and get dancer-fit all at once. No partner needed

Shaggy Bear starts the boom box music that soon has all of the forest animals dancing and exercising.

Aerobic fitness exercises you can perform while seated comfortably on a chair

Amira Mor presents a total workout using jazz and traditional Middle Eastern belly dance movements to exercise your upper and lower body

Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances

This DVD provides two great fitness programs in one package. The Basics Aerobics workout helps build strength and burn fat. Next, Basics Strength Conditioning offers a complete body-sculpting workout that helps build long, lean muscles

Two 20-minute dance workouts to burn off extra calories and improve your fitness level

You too can have finer, firmer buns, thighs and sleek looking arms. It's not only for your derriere but maximizes core strength, designed to strengthen and flatten your midsection, and provides 60 minutes of pure sweat for both upper and lower body