Tai chi beginning practice
(Video DVD)

Book Cover
Average Rating
Published
[United States] : Living Arts/Gaiam, 2004.
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Status

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Copies

LocationCall NumberStatus
Bandon Public Library - Adult/General - VideoBDVD 613.7148 TAI CHIAvailable
Coquille Public Library - Adult/General - Video613.7148 T'AI CHI: BeginningAvailable

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More Details

Published
[United States] : Living Arts/Gaiam, 2004.
Format
Video DVD
Language
English
UPC
029956010208

Notes

General Note
Includes two full-length programs. The Tai Chi for Beginner's workout cultivates the body's natural energy reserves, improves health and increases longevity. Morning practice with breathing and visualization awakens and energizes.
Creation/Production Credits
Created by David-Dorian Ross; executive producer, Michael Badertscher; producers, Rebecca Stetson, Ted Landon; director, Ted Landon; editor, Doug Moldawsky.
Participants/Performers
Instructor: David-Dorian Ross.
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.
System Details
DVD.

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Citations

APA Citation, 7th Edition (style guide)

(2004). Tai chi beginning practice . Living Arts/Gaiam.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

2004. Tai Chi Beginning Practice. Living Arts/Gaiam.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tai Chi Beginning Practice Living Arts/Gaiam, 2004.

MLA Citation, 9th Edition (style guide)

Tai Chi Beginning Practice Living Arts/Gaiam, 2004.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.